Join me as I take a walk along the embankment of the river Seine from Louvre to Pont Marie in the centre of Paris. This time the topic is health and diet. Watch out for the phrasal verbs I use during my ramble!

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Discussion Questions – Health & Diet

1. Do you do exercise or work out in the gym to stay healthy?
2. Can you share some tips on how to cut down on unhealthy food in your diet?
3. Have you ever tried giving up a certain kind of food? What was it and how did you manage it?
4. What are some effective ways to burn off extra calories without going to the gym?
5. Do you always manage to stick to a healthy eating routine when dining out with friends?
6. Have you ever experienced a situation where you had to cut back on certain foods for health reasons? Have you decided to cut anything out completely from your diet?
7. What strategies do you use to fight off cravings for unhealthy foods?
8. What role do you think is played by genetics our overall health and well-being?
9. Did the pandemic change your daily routines and affect your health in any way?
10. Can you share any tips on how to squeeze in forms of exercise during a busy day?
11. How do you deal with stress, and does it impact your eating habits?
12. Have you ever had to give in to a food craving and then regretted it later?
13. Do you have a pet? Does it help to reduce your stress levels, or just make them worse?
14. Do you manage to get enough sleep? Do you have any tips for getting a good night’s sleep? How do you wind down before bedtime to promote a good night’s sleep?
15. Have you ever tried cutting back on caffeine intake to improve your sleep quality?
16. How do you balance out work responsibilities with personal activities for a healthier work-life balance?
17. Living in (or near) Paris do you often manage to get outside and into nature very often?
18. Have you ever considered going vegan?
19. Do you do any brain training exercises or puzzles to keep your mind sharp? How do you fit them into your daily routine?
20. How’s your screen time? Do you think you have to cut down on screen time before bedtime to improve sleep quality?