Join me as I take a walk along the embankment of the river Seine from Louvre to Pont Marie in the centre of Paris. This time the topic is health and diet. Watch out for the phrasal verbs I use during my ramble!
Do you do exercise or work out in the gym to stay healthy?
Can you share some tips on how to cut down on unhealthy food in your diet?
Have you ever tried giving up a certain kind of food? What was it and how did you manage it?
What are some effective ways to burn off extra calories without going to the gym?
Do you always manage to stick to a healthy eating routine when dining out with friends?
Have you ever experienced a situation where you had to cut back on certain foods for health reasons? Have you decided to cut anything out completely from your diet?
What strategies do you use to fight off cravings for unhealthy foods?
What role do you think is played by genetics our overall health and well-being?
Did the pandemic change your daily routines and affect your health in any way?
Can you share any tips on how to squeeze in forms of exercise during a busy day?
How do you deal with stress, and does it impact your eating habits?
Have you ever had to give in to a food craving and then regretted it later?
Do you have a pet? Does it help to reduce your stress levels, or just make them worse?
Do you manage to get enough sleep? Do you have any tips for getting a good night’s sleep? How do you wind down before bedtime to promote a good night’s sleep?
Have you ever tried cutting back on caffeine intake to improve your sleep quality?
How do you balance out work responsibilities with personal activities for a healthier work-life balance?
Living in (or near) Paris do you often manage to get outside and into nature very often?
Have you ever considered going vegan?
Do you do any brain training exercises or puzzles to keep your mind sharp? How do you fit them into your daily routine?
How’s your screen time? Do you think you have to cut down on screen time before bedtime to improve sleep quality?
How does it feel to have a visual impairment? How do blind people navigate the world? How do other people treat you, if you are blind? And, how do we talk about blindness and other forms of disability in English? This episode is inspired by a listener called Hafid, who contacted me recently. I talk about the subject of blindness and disability in general, read an article written by a partially sighted person, and explain a list of words and phrases we should use when describing different forms of disability. Also includes various medical vocabulary such as the different parts of the eye and other related topics.
Bed bugs in Paris & London, Mosquito hunting in the middle of the night, a home invasion by fleas and the terrors of cockroaches – listen to some anecdotes about encounters with insects with Zdenek who has recently relocated to Vietnam. Also watch out for various insect idioms which appear during the conversation.
Here are the idioms which popped up during this conversation.
1. **To have a Bee in Your Bonnet** This idiom means that someone has an idea or a thought that’s constantly on their mind, often an obsession.
2. **To have Ants in Your Pants** If someone has “ants in their pants,” it means they are restless or fidgety, unable to sit still.
3. **To be as Busy as a Bee** This idiom describes someone who is extremely busy and productive, like a hardworking bee in a hive.
4. **To have Butterflies in Your Stomach** When you’re nervous or anxious, you might say you have “butterflies in your stomach.”
5. **To be The Bee’s Knees** This expression is used to describe something excellent or outstanding.
6. **To Make a Beeline for** If you “make a beeline for” something or someone, you head directly towards it, just like a bee flying straight to a flower.
7. **Like a Moth to a Flame** If someone is drawn to something or someone despite the potential dangers, they are said to be like a moth to a flame.
8. **To bug someone** To annoy someone
Also, to bug a place means to hide recording equipment in a place in order to spy on the people living there. Zdenek believes his apartment is not bugged, thankfully.
Join me for an unplanned rambling episode about various things including: hump day, bed bugs in Paris 🐞, fashion trends I followed when I was younger 👟👖, CDs 💿 vs cassettes 📼 vs vinyl 🎵, the most relaxing place in the world 🛏, Japanese zen gardens ⛩, Hunter S Thompson 🚬, the most disgusting job I ever had 🤮, and more…
Talking to my wife (and daughter) about the birth of our son, who came into the world just a few weeks ago. We describe what happened, and explain how it feels to become parents for the second time. This is a very personal, first-hand account of childbirth and the experience of bringing a child into the world. Watch out for the language of childbirth and children which has previously been explained in episodes 162, 491, 492 and 814.
Since recording part 1 of this conversation, Antony caught COVID-19 and lost a bit of weight, but he managed to talk for about 100 minutes here about more topics he has previously covered in episodes of his podcast “Life & Life Only”. Here we discuss diverse things, including the extraordinary feats of endurance by David Blaine 🕴🏻, food and dieting 🍔, Stanley Kubrik’s film “The Shining” 🪓, the term “conspiracy theory” 🤫, the ways that comedy shows can reveal the truth 🎭, and the complex art of happiness 🙂.
Antony is an English teacher, podcaster, life-coach and writer and he returns to LEP today for a conversation about topics which he has discussed in episodes of his podcast called “Life & Life Only”. Listen to us chat about why cats are good for your health 🐱, what the Titanic disaster tells us about social class 🚢, how losing his backpack while travelling taught Antony a valuable life lesson 🎒, how psychology is involved in English teaching 🧠 and more.
An unedited conversation with Amber & Paul about toilet habits, Titanic (1997), weird videos on TikTok & YouTube and plenty more. Advanced level listening practice with the POD-PALs. Video version available.
The audio version ☝️ has about 15 minutes of extra rambling by Luke at the end, not included in the video version 👇
Introduction Transcript
Hello, listeners, I hope you’re doing well today. Welcome back to my podcast. This is where you can do plenty of listening in order to improve your English. Because listening is a vital part of the process. You have to listen, listen, listen and generally get used to hearing natural English as it is spoken and my podcast can help you to do that.
In this episode Amber & Paul are back on the podcast. In case you don’t know, Amber Minogue and Paul Taylor are my friends who have been regular guests on this show for many years. They are both stand-up comedians from the UK, living in Paris, like me.
A couple of weeks ago, before I had a haircut, the three of us got together here in my room and had a conversation for this podcast. We didn’t plan the topic in advance. So you’re going to hear a lot of spontaneous natural speaking. We’re not slowing down or trying to use the easy words. This is just how we speak normally when we’re together. As you will notice, I try to explain things or clarify things as we go, in order to help you a bit, but still, it might be difficult, depending on your English level.
If you like you can think of this as a kind of listening test. Can you follow what we’re saying and keep up with all the changes in the conversation?
You’ll see that the episode title is Toilets, Titanic and TikTok which gives you a general idea of what we talk about.
We didn’t have a lot of time, so I just pressed record, and then quite quickly we found ourselves talking about toilets first of all.
So there’s a good 45 minutes of us talking about toilets.
By the way, in British English the word toilet means both the room and the thing in the room that you sit on.
In American English the toilet is just the thing you sit on, and the room in American English would probably be called the restroom or the bathroom, although when we go there we’re not resting or having a bath, but anyway… This is a conversation about toilets.
We talk about what people do in the toilet, on the toilet, near the toilet and even above the toilet in some cases.
So, be ready for some rather specific and possibly disgusting details about this topic.
I don’t know how you feel about this subject. Personally I find it quite fascinating to learn about this very private thing that we don’t always talk about, except maybe when we’re together with close friends like this.
For example, any women listening – do you know what happens in men’s public toilets? And men, do you know what goes on in women’s public toilets? I think we know what basically happens, but what about certain, other, unknown things?
For example, why is there usually a much bigger queue at the women’s loo (“loo” is UK English for “toilet”).
Do men always stand up when they pee or do they sometimes do it sitting down? And which one is actually easier or better?
How do other people deal with public toilets, which can be dirty or messy? And in fact, why are they so messy, especially in the toilet cubicles? What are people doing in there?
And have you ever argued, with someone you live with, about leaving the toilet seat up?
Women often get frustrated with men who leave the toilet seat up.
Toilet seat up? toilet seat down? What’s going on here? Why is that annoying? And who is right?
That’s just a sample of the kinds of things we’re talking about, OK?
So, brace yourself – toilet talk is coming, with some specific references to hygiene and cleanliness too.
Then, somehow we go from the toilet, to the film Titanic, and that will be generally less disgusting and problematic I think, although arguably what happened on the Titanic is much much worse than what normally happens in the toilet, but I don’t know your habits, I don’t know your life.
Then things get a bit more graphic again at the end of the conversation as we talk about some weird, disgusting and yet strangely satisfying videos we like to watch on TikTok and YouTube.
So here is an unedited talk full of tangents about tea, toilets, Titanic, TikTok trends and more, and here we go…
Ending Transcript (These are the things I say at the end of the audio version + a few spontaneous bits)
OK audio people, how was that for you?
Did you manage to keep up?
Did you learn anything new?
Do you have anything to add to this conversation?
Congratulations for making it this far. You just entered over 1 hour of English into your head. Think of the people who didn’t do that. They now have 1 hour less of English exposure.
As I said at the start, this conversation was fast (as usual) and there were probably things you missed.
I started the recording before we were ready to begin, that’s because I just needed to get started because we didn’t have a lot of time (Amber had to leave at about 3.30 as usual). So I just hit record.
Paul asked about which audience is bigger – the video viewers or the audio listeners. I said the audio listeners outnumbered the video viewers and so Paul said he wouldn’t do too many visual things, like visual jokes.
Then he pretended to take his trousers off (I guess this was in order to make a visual joke). In fact, he unzipped his jeans, but didn’t actually unbuckle his belt.
This led to Paul commenting that men only unbuckle their belt or fully undo their trousers twice each day, and then we were off and the topic turned to the topic of men undoing their trousers in the toilet, and we asked Amber about what it’s like for women to use the toilet when they are wearing a one-piece outfit, like a jump suit. Isn’t that complicated?
And that’s how it all started, you see. I guess if you’re still listening to this, you got that. I wonder how many people just gave up after the first 5 or 10 minutes.
Anyway, that’s enough waffle at the end.
Like I said before, leave your comments (if you have a comment section where you are listening – use my website if you can. The link for the relevant page for this episode is in the show notes for this – check your podcast app of choice. The notes will be there, including a link to the website page)
Actually, could you do me a quick favour? If you enjoy my episodes, give me a rating and a quick review – on the Apple Podcasts page or Google Podcasts page – wherever you listen to this podcast. If you’re able to leave a quick review and a rating, that would really help the podcast.
If you don’t want to help the podcast, then never mind. But if you’d like to help even in a small way – spread the word, leave a review, leave a rating and all that good stuff.
Of course you can also go further and send a donation to help support the show – there’s a PayPal donate button on my website.
And if you have sent me a donation recently – thank you very very much. YOu make this podcast possible and you allow this show to exist. Seriously.
And then there are the premium subscribers. More premium content is coming soon I promise. As I always say, it does take some time for me to produce the premium content because it requires a lot more preparation due to the more rigorous approach that I take to those episodes, with their PDFs and everything. I’m working on more Story episodes for the premium content. I’ve been writing and re-writing some stories about my life – childhood tales and more. That’s coming soon. Thank you if you are a premium subscriber – again you are keeping the show alive.
If you have questions about LEP Premium, including “How do I get the PDFs? How do I find all the episodes?” and more – check my website. All those questions are answered there – www.teacherluke.co.uk/premiuminfo All the frequently asked questions are there.
Thank you for your support everyone! Let’s keep this thing going.
Take care out there in LEPland. Keep your chin up, keep a smile on your face if you can. Be good to yourself, be excellent to each other, have another lovely morning, afternoon, evening or night and I will speak to you in the next instalment, coming soon. Good bye bye bye bye bye!
Call me a photoshop master
What do you think listeners? Leave your comments below 👇
A quick ramble about why this is the final part of episode 800, why there was a delay between part 2 and part 3, some comments about having flu, and about World Cup 2022.
Sharing a disturbing true story sent in by a LEPster by email. This episode contains some slightly scary and graphic descriptions of nightmare scenarios, visions, hallucinations and bad dreams, but there is a happy ending. Video version also available.
Iñaki’s Nightmare (and how LEP came to the rescue)
Hello listeners, welcome back to the podcast. In this episode I’m going to tell you the terrifying true story of a LEPster who went through a horrible nightmare but was rescued thanks to LEP.
This episode is based on an email I received a while ago (quite a long time ago now). I have been meaning to read this out on the podcast for some time now and I am glad to say that today is the day I am doing it.
I feel compelled to share this story with you and I sincerely hope you enjoy it.
LEP Ninjas
I often talk about LEP Ninjas on this podcast and complain that the vast majority of my listeners never get in touch with me, and I wonder who you are, what you’re doing while you’re listening and what this all means to you.
I often say that, but in fact I must say that I do get a lot of correspondence from listeners in various forms – episode comments, tweets, YouTube comments and emails. I love receiving your messages because it really helps me to know that there are people on the other end of this podcast – not just numbers but people, receiving my words and connecting with what I say.
Every now and then I receive a message that I simply have to stop and respond to there and then, even if I’m in the street or something, and there are also some emails which I feel I must share on the podcast with my audience. This is one of those emails.
I absolutely felt compelled to share this particular email with you, and felt it had to be in an episode of its own. So here we go.
It’s a compelling story which you might find fascinating, stories are good for learning English, as we know, I’m sure little bits of language teaching will come up here, and in this particular story I emerge as the hero who saves the day! So, naturally I am delighted to let the world hear it! (haha)
A slightly disturbing story
Some people might find this story a bit disturbing because it involves descriptions of surgery. So this is a heads up about that.
There are references to some physical, body related stuff, but also some slightly disturbing mental images too – some nightmarish visions and bad dreams, let’s say.
You’ll just have to listen to the story to understand what I’m referring to, but FYI the story has some slightly disturbing moments.
I should also say that this story has a happy ending. Things turn out fine in the end. So, if this makes you anxious, then don’t worry, the story ends in a happy place.
So, without any further ado, let’s just get straight to the email which I received from a listener called Iñaki.
I’m going to read it out as it was sent to me. It’s very well-written, but I might make a few changes here and there – I will correct one or two little errors relating to vocabulary or grammar.
Also I will comment on certain words in this story to help you learn some things as we go.
Inaki’s Email
Email Message: Hi Luke: How are you doing? My name is Iñaki and I am writing from San Sebastian, in the north of Spain.
First of all I’d like to thank you for your podcast. I started listening to it some six months ago because my wife recommended it to me (she’s been a premium subscriber for a year or so). I have been listening to you ever since because I think what you do is very entertaining and interesting and I think that my English gets better too.
I know what I am about to tell you looks a bit boring in the beginning but please keep on reading because you show up in the middle of the story.
On the 29th of March I got a surgery operation to cure my apnea.
For your information, this operation took around 6 hours while I had general anesthesia.
They cut both sides of my jaw. Also they cut below my nose to move the position of my palate. Then they put everything together again in another (slightly different) position by using some screws.
All of this sounds a big frightening but it is a very usual operation with very low risk. All the surgery is done from inside your mouth so it doesn’t leave scars.
I took the decision to go ahead and everything went OK, and now I am fine at home and getting recovered but it is also true that when I woke up I felt a bit lost and my mind was not thinking straight and this was the most difficult part of my recovery.
So my operation was on a Monday at 08:00 and I woke up on Tuesday at 13:00. The doctor told me that the operation went fine. After, when my wife came to visit me she also said that the operation had gone right.
So why did I think that this was not true? Why did I start to suspect that something very bad had occurred during the operation?
I can’t quite explain since I don’t think I am such a negative person or I am not so hypochondriac.
But the truth is that my mind freaked out quite seriously and my paranoia was that the doctor had committed a fatal mistake during surgery and now all the doctors and nurses were backing one another up to hide this mistake.
Since this idea was on my mind I couldn’t let it go and it only went bigger and bigger. All of the things I heard or saw fitted perfectly in MY reality. For example, a nurse said to me “Iñaki, why are you so sad? The operation has been v… successful”. So my head went: “why successful? Why not VERY successful? Why did she start the word VERY but she didn’t finish it?”
And this went on and on without control. My wife was with me all the time and she did a great job but still she didn’t manage to get these ideas out of my head. Monday night I was totally sedated with the anesthesia. Tuesday night I couldn’t sleep (and I mean not even a minute) because I was so frightened… Tuesday and Wednesday I couldn’t eat anything.
So by Wednesday evening I was exhausted due to the lack of rest and food. This didn’t help my mind get stronger. So on Wednesday evening I was quite certain that their plan was to let me die on medication.
I could feel that my wife had taken part in that decision. I thought that the idea was that since my life was not going to be worth living it onward, they decided to let me go. Of course, now I see that it didn’t make any sense at all but my mind was not able to work better than that on Wednesday evening.
I accepted this idea and I decided to be collaborative in the process. They gave me medication to calm me down and I could feel that my mind was even more clumsy. My wife told me once and again that the most important thing was to rest, to sleep. In this way the next day I would feel stronger.
For me this was a soft way of saying: “If you calm down and you get to sleep soon, then your death will be more pleasant”.
This sounds terrible to me now but I also think: in some situations in your life you need to lie to the ones you love in order to protect them, don’t you?
I mean, what would my girl tell me in a situation where I really was about to die? Would she clearly say it? Would she tell me straight? I don’t know…
I tried to sleep but this was very difficult because when I closed my eyes I could see some horrible images.
These images were not dreams.
All the time I knew that I was in the hospital and my wife was beside me. So I guess the images were a result of the medication and also my lack of strength.
The images were really terrifying. All the scenarios were dark, humid and steamy. In many of these images there were thick fluids (black, brown, dark grey…) flowing in different directions.
Among these ugly liquids there were macabre things floating: a pig’s mask, the face of my son in the 3D radiography when he was still in his mum’s belly, bones, parts of bodies…. I could also see parts of machinery like gears or parts of motors. These metal parts were broken and I was looking at them from very close and I had the feeling that they were looking at me, judging me… and it didn’t feel good.
Also crazy things like a kid crawling on the ceiling (clearly inspired by the film Trainspotting) or even me crawling on the ceiling. In another moment I was like a video camera up in space and suddenly I went down to the earth, to England and I ended up inside Brian Jones’ swimming pool and I could see his corpse from the inside of the water.
I also had to say no to entering inside tunnels with a light in the end. A couple of times I was brave enough to go inside the tunnels because I thought“OK, this must be it, let’s end it all now”. But then nothing happened….
With all these images in my mind I was not getting calmer, my breathing was out of control and I couldn’t sleep. This took like 2 or 3 hours, I think.
Then my wife came up with a new idea. She said: “Iñaki, what about listening to that episode of Luke’s podcast that you liked a lot? That one in which he read the short story by Roald Dahl? Maybe that’s going to calm you down….”.
Honestly, I didn’t believe that this would work but at least it was something different and since I was desperate I agreed that it was worth giving it a try.
When I heard your voice, the images automatically changed to something different. I started listening to your words, but since the images where suddenly very nice I was paying more and more attention to them and even if I could hear your voice in the background I wasn’t listening to your words anymore.
Now the images where very colourful ones. For example I saw some based on cartoons that my kids see on the TV.
I remember seeing characters of the series “True and the Rainbow Kingdom” and “The Octonauts”. I also saw some very nice cartoons in the style of Sgt. Pepper’s artwork and the Yellow Submarine film.
Among these “visions” I remember one in particular. It was very pleasant and it stayed for a while: there where some magic carpets with stripes of very beautiful colours. They were floating in the air and my 6 year old twins were jumping on them and using them as slides.
They were laughing and having so much fun.
Mixed up with this action I could see pictures floating around in the air. These were pictures of the 4 members of the family together: my wife, the kids and me….. When your voice stopped because the chapter ended I noticed it. I was conscious for the first time that my breathing was very calm. I also was conscious that I was thinking in a more positive way. I was thinking: “OK, maybe I don’t have to die tonight”. Since my breathing was calmer and my mind was calmer too I got more relaxed and I finally managed to get to sleep.
That night I slept and woke up many times but I think I got to sleep a total of around 3 hours. Early next morning, at around 6:00 am I listened to birds singing. It made me feel good because by then I was totally convinced that I would hear that sound many times in the future.
I was also a bit ashamed that my mind had been so confused and I made my wife suffer so much. I thought a lot about you too and I felt grateful that you helped me in my recovery. I was also grateful that my wife came up with this great idea which really made the difference.
But, of course, my mind was mainly with my kids. Can you imagine the infinite happiness of knowing that I would be able to hug them again when only a few hours back I thought the opposite?
All of these words are only to explain to you how I went through a very rough situation and how you helped me get out of it. The moment I heard your voice is the exact moment that I started to get out of this horrible hole I was locked up in. So in the end all of this is only to say thank you. Just because it makes me feel good to do so. Thanks Luke!!! Iñaki
Luke: Summarise the story in your own way, in your own words.
Iñaki and I exchanged a couple of emails after this and he said he was happy for me to read this out on the podcast.
Here is my response.
Hi Iñaki,
I’m glad you’re ok with me reading out your story on the podcast. I think it’s absolutely fascinating, and of course I’m always happy to tell the world any story in which I emerge as the hero!!
Joking aside, your experience must have been absolutely terrifying and horrendous and I am genuinely amazed and pleased that the sound of my voice was reassuring for you in those moments.
I don’t know if you’ve heard my Sick In Japan episode (episode 118 – I think). I ended up in hospital in Japan once. I felt dreadful and I didn’t really know why I was there because I didn’t really understand what the doctor was saying. Thankfully it turned out that I was not seriously ill, but the first couple of nights were very frightening because I felt very bad and my diagnosis was lost in translation. \
I thought I was seriously ill and was afraid that I might die. I felt very paranoid and had to work hard to keep my mind calm. Like I mentioned – my experience wasn’t quite as bad as yours, but still – I have a slight sense of what your experience must have been like, and it’s incredible to me that the sound of my voice helped you to get through it. It’s flattering to know that, but also very reassuring and encouraging that my podcast can bring comfort to someone.
I also think your story is very compelling and well-described, so I think it should be fascinating for the LEPsters to hear it.
And, I truly believe that bad experiences become a little better in our minds when we turn them into stories which we can share.
You certainly have a great story there, and I think my audience are the perfect people to appreciate it.
So, I’m very glad you’re happy to let me share it. Hopefully it will provide something gripping for the audience and I really hope you enjoy hearing me read it out on the podcast. Congratulations on your English too by the way. You described the story very specifically and clearly.
In any case, I’m glad to hear that you’re basically back to normal again. Thank you for sharing your story with me. I read it again this morning and I found it very moving – especially the moments when the joy and colour came back into your mind when you listened to my episode, particularly the visions of your happy family.
Have a great week, and all the best to you.
Some words & phrases to review
A compelling story
A waking nightmare
A vivid dream
To have surgery
To have an operation
To have a local anaesthetic
To have a general anaesthetic
An anaesthetist
To anaesthetise
Jaw
Palate
Hypochondriac
Sedated
To (not) think straight
To suspect that something is happening/has happened
Paranoia / paranoid
To back someone up
To manage to do something
To tell something/someone straight
Macabre
Breathing / breath
Ending
Thanks again to Inaki for providing that story.
Quite a scary one!
I often wonder where you are and what you’re doing while you’re listening to this podcast, and if you have a similar story, don’t be a ninja – let me know in the comment section.
But for now, it’s time to say bye bye bye bye bye
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