Category Archives: Health

Music, Marketing & Memories with Jez Booker [993]

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In this episode I reconnect with an old friend after 25+ years of not seeing each other. Expect a chat full of natural English expressions and slang, plus some marketing vocabulary, as Jez and I reminisce and jog each other’s memories of things we did together years ago, and talk about Jez’s career and recent projects.  Check out the premium episode accompanying this conversation: P82 Vocabulary Quiz for LEP992.

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Check out Jez’s channel “Get Out” 👇

https://www.youtube.com/@getoutfilms

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Music, Marketing & Memories with Jez Booker [993] Episode TranscriptDownload

Check out the vocabulary preview/review for this episode in P82 Vocabualry Quiz for LEP993 with Jez Booker – available now with LEP Premium.


Is the glass half empty, or half full? (Vocabulary & Discussion) [981]

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In this episode I discuss optimism and pessimism, what forms our outlook on life, which is healthier, how we talk about optimism and pessimism in English and which perspective helps you learn English more effectively. Expect some discussion, science, vocabulary, advice for learning English and a few jokes thrown in for good measure. PDF available.

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https://www.youtube.com/watch?v=mVUXSK5Wamw

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Is the glass half empty, or half full_ (Vocabulary & Discussion) [891]Download


[Part 2] 9 Science-based Life Hacks to Improve your English Learning Potential in 2026 [971]

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[971] Part 2 of 2. Here is the continuation of last week’s episode about changes you can make to your lifestyle, mindset and habits in order to become a better learner of English in 2026. Each of these tips is backed up by scientific research from the fields of psychology and psycholinguistics, with insights into human behaviour and thinking processes that result in better learning. Full PDF available.

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https://youtu.be/7YiMRnRue5c?si=q4MBI6bCWdpdAOGj

Get the episode PDF here 👇

9 Science-based Life Hacks to Improve your English Learning Potential PART 2 [971]Download

Click here to listen to part 1


[Part 1] 9 Science-based Life Hacks to Improve your English Learning Potential in 2026 [970]

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[970] Part 1 of 2. This episode deals with some simple habits you can introduce in your life, to make sure you are in top condition for learning English all year long. It is all backed up by scientific research into how our brains work, and how little changes in our behaviour can help us perform better and achieve more in the time we are given. Includes top advice for preparing yourself to be a great learner of English in 2026. Part 2 will be available next week.

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9 Science-based Life Hacks to Improve your English Learning Potential PART 1 [970] (1)Download


The Words of the Year 2025 with Amber & Paul [968]

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[968] The Collins Dictionary Words of the Year is a list of 10 words which capture the cultural zeitgeist – the spirit of the times that we are living in now. These new words, picked by Collins, reflect issues that people have been talking about over the last 12 months. In this conversation, Amber, Paul & I discuss the impact of AI, the ways social media is affecting people’s behaviour, how people are using technology to control their health, the strange habits of tech leaders, and more. Pick up words to describe new trends, and listen to conversation about big issues in society. Full transcript available.

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https://youtu.be/lsytY4T4OMU?si=VMy_IEcyztayax-t

Get the PDF transcript 👇

Transcript [968] The Words of the Year with Amber & Paul (1)Download

20% off LEP Premium until 31 January 2026 👇


930. Can I eat my cat? Weird Google Questions, Answered (Topics + Vocabulary)

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😿 This episode is about the bizarre and funny questions that people input into Google. I explore and answer some of these questions, explaining some vocabulary. The result is an engaging and intellectually light-hearted discussion involving the usual mix of rambling, and English teaching.

The episode covers a range of topics, from personal health, sex and relationships to broader existential and practical issues, with some diverse and absurd moments. The language style is a mix of informal slang and neutral high-frequency vocabulary related to personal matters and common problems. I hope you enjoy it! PDF available with a full transcript and big vocabulary list.

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https://youtu.be/pf-zTmM8-H4?si=m-Y7iYv1FxEg_VA_

Get the episode PDF with full transcript, big vocabulary list & more 👇

930. Can I eat my cat? + other weird Google questions, answeredDownload

Express yourself in English! Don’t be a ninja 🥷Leave a comment below 👇

919. Catching Up with AMBER & PAUL #14

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Another fun chat with my friends Amber Minogue & Paul Taylor. This one was recorded in early January and we talk about running & fitness 🏃, falling out of bed 🛏️, my phone’s battery issues 🪫, our Christmas meals 🍗, Amber’s family bingo game 😅, Paul’s horrendous Christmas rat story & some rat facts 🐀, insights into the lives of urban pigeons and country cats 🐈, handheld microphone technique 🎤 and Paul’s lovely new jumper (or is it a sweater, or a pullover?)

No homework and no PDF this time. Just enjoy keeping up with this conversation and catching up with Amber & Paul once again.

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Watch Paul’s latest one-man-show “Bisoubye” here (and switch on the English subtitles) 👇

Listen to “Paname Podcast” by Amber Minogue 👇

https://pod.link/1241927554

907. Catching a Cold / Travelling with Children / LEP Premium Sample Episode [P64]

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This is a free sample of LEP Premium. The episode contains clips from my recent premium series: P64, in which I told a couple of anecdotes about catching a cold and travelling to England with my two young children. You will also hear me teaching a lot of the words, phrases and expressions that I used in my stories. The entire premium series will be available for premium subscribers this week, but here is a free sample for subscribers of the free version of my podcast. Links below for more information about my premium podcast series.

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LEP Premium is my paid podcast series, in which I teach vocabulary, grammar and pronunciation. There are 200+ episodes, video versions & PDF worksheets. It is designed to be used via a podcast app on your phone.

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903. Reading from my Japanese hospital diaries (Sept 2002)

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By popular demand I have chosen to publish this episode! In 2002 I ended up stuck in a Japanese hospital feeling very ill and confused. I ended up staying there for about two weeks. During my stay I wrote a diary nearly every day. In this episode I read from my diaries, share my personal experience with you and explain a few bits of vocabulary.

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https://youtu.be/IrYBDau9Fws?si=1zGP2aZGyCak-lIL



887. Walk & Talk: Health & Diet (Phrasal Verbs)

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Join me as I take a walk along the embankment of the river Seine from Louvre to Pont Marie in the centre of Paris. This time the topic is health and diet. Watch out for the phrasal verbs I use during my ramble!

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Coming soon to LEP Premium – all the phrasal verbs (+more) in this episode, explained, with practice exercises & pronunciation drills!

Sign up here 👉 www.teacherluke.co.uk/premium

Discussion Questions – Health & Diet

  1. Do you do exercise or work out in the gym to stay healthy?
  2. Can you share some tips on how to cut down on unhealthy food in your diet?
  3. Have you ever tried giving up a certain kind of food? What was it and how did you manage it?
  4. What are some effective ways to burn off extra calories without going to the gym?
  5. Do you always manage to stick to a healthy eating routine when dining out with friends?
  6. Have you ever experienced a situation where you had to cut back on certain foods for health reasons? Have you decided to cut anything out completely from your diet?
  7. What strategies do you use to fight off cravings for unhealthy foods?
  8. What role do you think is played by genetics our overall health and well-being?
  9. Did the pandemic change your daily routines and affect your health in any way?
  10. Can you share any tips on how to squeeze in forms of exercise during a busy day?
  11. How do you deal with stress, and does it impact your eating habits?
  12. Have you ever had to give in to a food craving and then regretted it later?
  13. Do you have a pet? Does it help to reduce your stress levels, or just make them worse?
  14. Do you manage to get enough sleep? Do you have any tips for getting a good night’s sleep? How do you wind down before bedtime to promote a good night’s sleep?
  15. Have you ever tried cutting back on caffeine intake to improve your sleep quality?
  16. How do you balance out work responsibilities with personal activities for a healthier work-life balance?
  17. Living in (or near) Paris do you often manage to get outside and into nature very often?
  18. Have you ever considered going vegan?
  19. Do you do any brain training exercises or puzzles to keep your mind sharp? How do you fit them into your daily routine?
  20. How’s your screen time? Do you think you have to cut down on screen time before bedtime to improve sleep quality?