Category Archives: Health

799. The True Story of a LEPster’s Waking Nightmare (and how LEP came to the rescue) Email Story

Sharing a disturbing true story sent in by a LEPster by email. This episode contains some slightly scary and graphic descriptions of nightmare scenarios, visions, hallucinations and bad dreams, but there is a happy ending. Video version also available.

Small Donate Button[DOWNLOAD AUDIO]

Video Version with text on screen

ELSA

👉 Free ELSA app download link (download ELSA free & get 7 days pro membership free): https://www.teacherluke.co.uk/elsa

👉 ELSA Discounts page – ELSA PRO (85% off lifetime & 40% off one year ELSA memberships): https://elsaspeak.com/inf/LukesEnglishPodcast/

Episode Transcript

Iñaki’s Nightmare (and how LEP came to the rescue)

Hello listeners, welcome back to the podcast. In this episode I’m going to tell you the terrifying true story of a LEPster who went through a horrible nightmare but was rescued thanks to LEP. 

This episode is based on an email I received a while ago (quite a long time ago now). I have been meaning to read this out on the podcast for some time now and I am glad to say that today is the day I am doing it. 

I feel compelled to share this story with you and I sincerely hope you enjoy it.

LEP Ninjas

I often talk about LEP Ninjas on this podcast and complain that the vast majority of my listeners never get in touch with me, and I wonder who you are, what you’re doing while you’re listening and what this all means to you. 

I often say that, but in fact I must say that I do get a lot of correspondence from listeners in various forms – episode comments, tweets, YouTube comments and emails. I love receiving your messages because it really helps me to know that there are people on the other end of this podcast – not just numbers but people, receiving my words and connecting with what I say. 

Every now and then I receive a message that I simply have to stop and respond to there and then, even if I’m in the street or something, and there are also some emails which I feel I must share on the podcast with my audience. This is one of those emails. 

I absolutely felt compelled to share this particular email with you, and felt it had to be in an episode of its own. So here we go.

It’s a compelling story which you might find fascinating, stories are good for learning English, as we know, I’m sure little bits of language teaching will come up here, and in this particular story I emerge as the hero who saves the day! So, naturally I am delighted to let the world hear it! (haha)

A slightly disturbing story

Some people might find this story a bit disturbing because it involves descriptions of surgery. So this is a heads up about that. 

There are references to some physical, body related stuff, but also some slightly disturbing mental images too – some nightmarish visions and bad dreams, let’s say. 

You’ll just have to listen to the story to understand what I’m referring to, but FYI the story has some slightly disturbing moments.

I should also say that this story has a happy ending. Things turn out fine in the end. So, if this makes you anxious, then don’t worry, the story ends in a happy place. 

So, without any further ado, let’s just get straight to the email which I received from a listener called Iñaki.

I’m going to read it out as it was sent to me. It’s very well-written, but I might make a few changes here and there – I will correct one or two little errors relating to vocabulary or grammar.

Also I will comment on certain words in this story to help you learn some things as we go.

Inaki’s Email

Email
Message: Hi Luke:
How are you doing? My name is Iñaki and I am writing from San Sebastian, in the north of Spain.

First of all I’d like to thank you for your podcast. I started listening to it some six months ago because my wife recommended it to me (she’s been a premium subscriber for a year or so). 
I have been listening to you ever since because I think what you do is very entertaining and interesting and I think that my English gets better too.

I know what I am about to tell you looks a bit boring in the beginning but please keep on reading because you show up in the middle of the story.

On the 29th of March I got a surgery operation to cure my apnea. 

For your information, this operation took around 6 hours while I had general anesthesia. 

They cut both sides of my jaw. Also they cut below my nose to move the position of my palate. Then they put everything together again in another (slightly different) position by using some screws. 

All of this sounds a big frightening but it is a very usual operation with very low risk. All the surgery is done from inside your mouth so it doesn’t leave scars. 

I took the decision to go ahead and everything went OK, and now I am fine at home and getting recovered but it is also true that when I woke up I felt a bit lost and my mind was not thinking straight and this was the most difficult part of my recovery.

So my operation was on a Monday at 08:00 and I woke up on Tuesday at 13:00. The doctor told me that the operation went fine. After, when my wife came to visit me she also said that the operation had gone right. 

So why did I think that this was not true? Why did I start to suspect that something very bad had occurred during the operation? 

I can’t quite explain since I don’t think I am such a negative person or I am not so hypochondriac. 

But the truth is that my mind freaked out quite seriously and my paranoia was that the doctor had committed a fatal mistake during surgery and now all the doctors and nurses were backing one another up to hide this mistake. 

Since this idea was on my mind I couldn’t let it go and it only went bigger and bigger. All of the things I heard or saw fitted perfectly in MY reality. For example, a nurse said to me “Iñaki, why are you so sad? The operation has been v… successful”. So my head went: “why successful? Why not VERY successful? Why did she start the word VERY but she didn’t finish it?”

And this went on and on without control. My wife was with me all the time and she did a great job but still she didn’t manage to get these ideas out of my head.
Monday night I was totally sedated with the anesthesia. 
Tuesday night I couldn’t sleep (and I mean not even a minute) because I was so frightened…
Tuesday and Wednesday I couldn’t eat anything.

So by Wednesday evening I was exhausted due to the lack of rest and food. This didn’t help my mind get stronger. So on Wednesday evening I was quite certain that their plan was to let me die on medication. 

I could feel that my wife had taken part in that decision. I thought that the idea was that since my life was not going to be worth living it onward, they decided to let me go. 
Of course, now I see that it didn’t make any sense at all but my mind was not able to work better than that on Wednesday evening.

I accepted this idea and I decided to be collaborative in the process. They gave me medication to calm me down and I could feel that my mind was even more clumsy. My wife told me once and again that the most important thing was to rest, to sleep. In this way the next day I would feel stronger. 

For me this was a soft way of saying: “If you calm down and you get to sleep soon, then your death will be more pleasant”. 

This sounds terrible to me now but I also think: in some situations in your life you need to lie to the ones you love in order to protect them, don’t you? 

I mean, what would my girl tell me in a situation where I really was about to die? Would she clearly say it? Would she tell me straight? I don’t know…

I tried to sleep but this was very difficult because when I closed my eyes I could see some horrible images. 

These images were not dreams. 

All the time I knew that I was in the hospital and my wife was beside me. So I guess the images were a result of the medication and also my lack of strength.

The images were really terrifying. All the scenarios were dark, humid and steamy. In many of these images there were thick fluids (black, brown, dark grey…) flowing in different directions. 

Among these ugly liquids there were macabre things floating: a pig’s mask, the face of my son in the 3D radiography when he was still in his mum’s belly, bones, parts of bodies…. 
I could also see parts of machinery like gears or parts of motors. These metal parts were broken and I was looking at them from very close and I had the feeling that they were looking at me, judging me… and it didn’t feel good. 

Also crazy things like a kid crawling on the ceiling (clearly inspired by the film Trainspotting) or even me crawling on the ceiling. In another moment I was like a video camera up in space and suddenly I went down to the earth, to England and I ended up inside Brian Jones’ swimming pool and I could see his corpse from the inside of the water. 

I also had to say no to entering inside tunnels with a light in the end. A couple of times I was brave enough to go inside the tunnels because I thought“OK, this must be it, let’s end it all now”. But then nothing happened….

With all these images in my mind I was not getting calmer, my breathing was out of control and I couldn’t sleep. This took like 2 or 3 hours, I think.

Then my wife came up with a new idea. She said: “Iñaki, what about listening to that episode of Luke’s podcast that you liked a lot? That one in which he read the short story by Roald Dahl? Maybe that’s going to calm you down….”. 

Honestly, I didn’t believe that this would work but at least it was something different and since I was desperate I agreed that it was worth giving it a try.

When I heard your voice, the images automatically changed to something different. I started listening to your words, but since the images where suddenly very nice I was paying more and more attention to them and even if I could hear your voice in the background I wasn’t listening to your words anymore. 

Now the images where very colourful ones. For example I saw some based on cartoons that my kids see on the TV. 

I remember seeing characters of the series “True and the Rainbow Kingdom” and “The Octonauts”. I also saw some very nice cartoons in the style of Sgt. Pepper’s artwork and the Yellow Submarine film. 

Among these “visions” I remember one in particular. It was very pleasant and it stayed for a while: there where some magic carpets with stripes of very beautiful colours. They were floating in the air and my 6 year old twins were jumping on them and using them as slides.

They were laughing and having so much fun. 

Mixed up with this action I could see pictures floating around in the air. These were pictures of the 4 members of the family together: my wife, the kids and me…..
When your voice stopped because the chapter ended I noticed it. I was conscious for the first time that my breathing was very calm. I also was conscious that I was thinking in a more positive way. I was thinking: “OK, maybe I don’t have to die tonight”. Since my breathing was calmer and my mind was calmer too I got more relaxed and I finally managed to get to sleep. 

That night I slept and woke up many times but I think I got to sleep a total of around 3 hours.
Early next morning, at around 6:00 am I listened to birds singing. It made me feel good because by then I was totally convinced that I would hear that sound many times in the future. 

I was also a bit ashamed that my mind had been so confused and I made my wife suffer so much. I thought a lot about you too and I felt grateful that you helped me in my recovery. 
I was also grateful that my wife came up with this great idea which really made the difference. 

But, of course, my mind was mainly with my kids. Can you imagine the infinite happiness of knowing that I would be able to hug them again when only a few hours back I thought the opposite?

All of these words are only to explain to you how I went through a very rough situation and how you helped me get out of it. The moment I heard your voice is the exact moment that I started to get out of this horrible hole I was locked up in. So in the end all of this is only to say thank you. Just because it makes me feel good to do so.
Thanks Luke!!!
Iñaki

Luke: Summarise the story in your own way, in your own words.

Iñaki and I exchanged a couple of emails after this and he said he was happy for me to read this out on the podcast. 

Here is my response.

Hi Iñaki,

I’m glad you’re ok with me reading out your story on the podcast. I think it’s absolutely fascinating, and of course I’m always happy to tell the world any story in which I emerge as the hero!! 

Joking aside, your experience must have been absolutely terrifying and horrendous and I am genuinely amazed and pleased that the sound of my voice was reassuring for you in those moments.

I don’t know if you’ve heard my Sick In Japan episode (episode 118 – I think). I ended up in hospital in Japan once. I felt dreadful and I didn’t really know why I was there because I didn’t really understand what the doctor was saying. Thankfully it turned out that I was not seriously ill, but the first couple of nights were very frightening because I felt very bad and my diagnosis was lost in translation. \

I thought I was seriously ill and was afraid that I might die. I felt very paranoid and had to work hard to keep my mind calm. Like I mentioned – my experience wasn’t quite as bad as yours, but still – I have a slight sense of what your experience must have been like, and it’s incredible to me that the sound of my voice helped you to get through it. It’s flattering to know that, but also very reassuring and encouraging that my podcast can bring comfort to someone.

I also think your story is very compelling and well-described, so I think it should be fascinating for the LEPsters to hear it. 

And, I truly believe that bad experiences become a little better in our minds when we turn them into stories which we can share. 

You certainly have a great story there, and I think my audience are the perfect people to appreciate it.

So, I’m very glad you’re happy to let me share it. Hopefully it will provide something gripping for the audience and I really hope you enjoy hearing me read it out on the podcast.
Congratulations on your English too by the way. You described the story very specifically and clearly. 

In any case, I’m glad to hear that you’re basically back to normal again.
Thank you for sharing your story with me. I read it again this morning and I found it very moving – especially the moments when the joy and colour came back into your mind when you listened to my episode, particularly the visions of your happy family. 

Have a great week, and all the best to you.

Some words & phrases to review

  • A compelling story
  • A waking nightmare
  • A vivid dream
  • To have surgery
  • To have an operation
  • To have a local anaesthetic
  • To have a general anaesthetic
  • An anaesthetist
  • To anaesthetise 
  • Jaw
  • Palate
  • Hypochondriac
  • Sedated
  • To (not) think straight
  • To suspect that something is happening/has happened
  • Paranoia / paranoid
  • To back someone up 
  • To manage to do something
  • To tell something/someone straight
  • Macabre
  • Breathing / breath

Ending

Thanks again to Inaki for providing that story.

Quite a scary one!

I often wonder where you are and what you’re doing while you’re listening to this podcast, and if you have a similar story, don’t be a ninja – let me know in the comment section.

But for now, it’s time to say bye bye bye bye bye

794. The Surprising Power of Reading Aloud (Article) 📖🗣️

Reading out loud can have lots of surprising benefits for our memory and our mental health. How can it also help with your English? In this episode I read an article to you, help you understand it and give comments on the importance of reading, both quietly in your head, and out loud. Video version and full transcript available.

Small Donate Button[DOWNLOAD AUDIO]

Video Version (with on-screen text)

https://youtu.be/JLaeBWgodhA

Read the article on the BBC Future website here https://www.bbc.com/future/article/20200917-the-surprising-power-of-reading-aloud


Download the full PDF transcript for this episode


Full Episode Transcript 👇

Hello listeners,

Welcome to this new episode. This one is about reading and the power of reading aloud (reading out loud) and I think it can definitely help you with your English in various ways. Stick with me, there’s a lot to discover here.

I found an article the other day on the BBC’s website and I thought it was really interesting and definitely something I could turn into an episode of this podcast. 

I am going to read the article to you in this episode. You can read it with me if you like. The link for the article is in the description, or if you are watching the video version you will see the text on the screen. 

I’ll help you understand it all, we’ll consider the main points being made by the writer, I’ll give my thoughts on how this all relates to learning English and I’ll point out some bits of vocabulary for you to learn along the way.

Reading out loud ← what does this mean?

Normally when we read, we read silently. We read in our heads. 📖👀

But when we read out loud we actually say the words we are reading with our voice so that other people can hear you. 🗣️ That’s what out loud means.

Aloud and out loud are synonyms.

  • To read out loud (I had to read out loud in front of my class during my French lesson and it was a bit embarrassing)
  • To say something out loud (Don’t say that out loud, it’s supposed be a secret!)
  • To think out loud (What are you talking about? Oh, sorry, never mind, I’m just thinking out loud really)
  • To laugh out loud (LOL)

The Article

The title of the article I found is The Surprising Power of Reading Aloud, and I found it in the “Future” section of the BBC’s website. 

BBC Future https://www.bbc.com/future/ 

BBC Future is a section of the BBC website where you can read some really interesting articles about lots of different subjects. 

The articles are written in an academic style (so we are looking at academic English here to an extent), but these articles are very readable and they are exactly the type of reading text that you might find in an IELTS reading test. You often find academic texts about scientific subjects, or history, or psychology in IELTS tests.

So, it would be really good practice for you to read articles like this on a regular basis, whether you are preparing for IELTS or you’re just interested in developing your English generally. The articles on BBC Future are quite advanced – they are for native English speakers, but with a good dictionary and a bit of motivation, they could really help your English. 

I’m going to help you do that in this episode with this particular article. I’ll take you through it and will explain things.

Let’s get started.

Before we start reading, I’ve got two tasks for you (and they’re important)

1st task: Consider some questions

Here are some questions to get you thinking 🧐🤔💭

I want you to consider these questions because this will get you in the right mental space to understand the article we’re going to read. It’s important to do this because this is how you get your mind ready before you read. So, consider these questions (below).

If you like you can pause this episode after I say these questions in order to actually answer them, in your own head or out loud. 

Saying your answers out loud would be the best thing to do – to practise your speaking and putting your thoughts into words. So, if you can do that, do that, right now, with these questions.

Questions to consider before reading

  1. When was the last time you read something in English? What was it, and why did you read it?
  2. When you read in English or in your first language, do you usually read silently in your head or do you read out loud? Why?
  3. In what situations do people sometimes read out loud? 
  4. Do you think reading out loud is more or less common these days than it used to be?
    Do people read out loud more these days, or did they do that more in the past?
    Why could this be?
  5. Can you remember a time when someone read something out loud to you?
    What was the situation? How did it make you feel?
  6. How about when you were a child? Can you remember any moments when someone read out loud to you? How do you feel about those memories?
  7. What do you think is better for your English – reading texts silently in your head, reading texts out loud, or listening to other people read out loud to you? Why?

2nd task: Read the text 📖

Here’s a reading task for you 

Before I read this article to you, I want you to read it yourself. Twice

🔗 link in the description 🔗

First, read the text silently, then try reading it out loud.

You don’t have to read the whole thing. Maybe just do the first few paragraphs if you prefer. 

But try it. Go on.

Read it silently first, then read it out loud.

Try not to sound like a robot 🤖

Put some life into the reading ❤️‍🔥

If/When you read it out loud, consider these questions. you .

  • Where are the pauses? Where should you pause when you read? 
  • Which words in each line should be stressed (emphasised)?
  • Where does the voice go up and where does the voice go down? 
  • How would you read it out like a TV presenter or a university lecturer?

Imagine you are reading this out for an audience. 

It might affect the way you read it. 🗣️

You can do that now. The link to the article is in the description. 

Read it – first silently, and then out loud like a presenter.

I’ll let you pause the episode right now and do that. I’ll continue speaking to you again in a moment.

– – – –  

This is where you pause to read the article

 – – – –

OK, welcome back. I know some of you didn’t pause the episode and read the text, which is totally fine.

But some of you did. Nice one.

I wonder how it was for you. 

Was difficult or not? 

Was it difficult to read the text?

It’s a different experience isn’t it, reading it out loud. 

It has its own challenges. 

Unknown vocabulary, difficult pronunciation, understanding the overall flow and structure of the text.

Now, let me read the article to you. You can read it with me too, or just listen. It’s up to you. 

I’ve broken the text into sections. I’ll read a section of the article, then paraphrase what I read, add my comments and explain some words. Then we’ll move to the next section.

Whenever there’s a break in the text like this, it’s the end of a section.

– – – – – – – – –

When that happens, I’ll stop and explain things, then we’ll move on to the next section.

You’ll see some words highlighted in bold. These are words that you might not know, so I’ll explain them as we go. 

Try reading aloud with me to work on your pronunciation if you like.

BBC FUTURE: NEUROSCIENCE

Why you should read this out loud

By Sophie Hardach /ˈhædək/ 18th September 2020

Most adults retreat into a personal, quiet world inside their heads when they are reading, but we may be missing out on some vital benefits when we do this.

For much of history, reading was a fairly noisy activity. On clay tablets written in ancient Iraq and Syria some 4,000 years ago, the commonly used words for “to read” literally meant “to cry out” or “to listen”. 

“I am sending a very urgent message,” says one letter from this period. “Listen to this tablet. If it is appropriate, have the king listen to it.”

Only occasionally, a different technique was mentioned: to “see” a tablet – to read it silently.

Today, silent reading is the norm. The majority of us bottle the words in our heads as if sitting in the hushed confines of a library. Reading out loud is largely reserved for bedtime stories and performances.

But a growing body of research suggests that we may be missing out by reading only with the voices inside our minds. The ancient art of reading aloud has a number of benefits for adults, from helping improve our memories and understand complex texts, to strengthening emotional bonds between people. And far from being a rare or bygone activity, it is still surprisingly common in modern life. Many of us intuitively use it as a convenient tool for making sense of the written word, and are just not aware of it.

– – – – – 1/10 – – – – –

Colin MacLeod, a psychologist at the University of Waterloo in Canada, has extensively researched the impact of reading aloud on memory. He and his collaborators have shown that people consistently remember words and texts better if they read them aloud than if they read them silently. This memory-boosting effect of reading aloud is particularly strong in children, but it works for older people, too. “It’s beneficial throughout the age range,” he says.

MacLeod has named this phenomenon the “production effect”. It means that producing written words – that’s to say, reading them out loud – improves our memory of them.

– – – – – 2/10 – – – – –

The production effect has been replicated in numerous studies spanning more than a decade.

In one study in Australia, a group of seven-to-10-year-olds were presented with a list of words and asked to read some silently, and others aloud. Afterwards, they correctly recognised 87% of the words they’d read aloud, but only 70% of the silent ones.

In another study, adults aged 67 to 88 were given the same task – reading words either silently or aloud – before then writing down all those they could remember. They were able to recall 27% of the words they had read aloud, but only 10% of those they’d read silently. When asked which ones they recognised, they were able to correctly identify 80% of the words they had read aloud, but only 60% of the silent ones. MacLeod and his team have found the effect can last up to a week after the reading task.

– – – – – 3/10 – – – – –

Even just silently mouthing the words makes them more memorable, though to a lesser extent.

Researchers at Ariel University in the occupied West Bank discovered that the memory-enhancing effect also works if the readers have speech difficulties, and cannot fully articulate the words they read aloud.

MacLeod says one reason why people remember the spoken words is that “they stand out, they’re distinctive, because they were done aloud, and this gives you an additional basis for memory”.

We are generally better at recalling distinct, unusual events, and also, events that require active involvement

For instance, generating a word in response to a question makes it more memorable, a phenomenon known as the generation effect

Similarly, if someone prompts you with the clue “a tiny infant, sleeps in a cradle, begins with b”, and you answer baby, you’re going to remember it better than if you simply read it, MacLeod says.

– – – – – 4/10 – – – – –

Another way of making words stick is to enact them, for instance by bouncing a ball (or imagining bouncing a ball) while saying “bounce a ball”. 

This is called the enactment effect. Both of these effects are closely related to the production effect: they allow our memory to associate the word with a distinct event, and thereby make it easier to retrieve later.

– – – – – 5/10 – – – – –

The production effect is strongest if we read aloud ourselves. But listening to someone else read can benefit memory in other ways. In a study led by researchers at the University of Perugia in Italy, students read extracts from novels to a group of elderly people with dementia over a total of 60 sessions. The listeners performed better in memory tests after the sessions than before, possibly because the stories made them draw on their own memories and imagination, and helped them sort past experiences into sequences. “It seems that actively listening to a story leads to more intense and deeper information processing,” the researchers concluded.

Reading aloud can also make certain memory problems more obvious, and could be helpful in detecting such issues early on. 

In one study, people with early Alzheimer’s disease were found to be more likely than others to make certain errors when reading aloud.

– – – – – 6/10 – – – – –

There is some evidence that many of us are intuitively aware of the benefits of reading aloud, and use the technique more than we might realise.

Sam Duncan, an adult literacy researcher at University College London, conducted a two-year study of more than 500 people all over Britain during 2017-2019 to find out if, when and how they read aloud. Often, her participants would start out by saying they didn’t read aloud – but then realised that actually, they did.

“Adult reading aloud is widespread,” she says. “It’s not something we only do with children, or something that only happened in the past.”

Some said they read out funny emails or messages to entertain others. Others read aloud prayers and blessings for spiritual reasons. Writers and translators read drafts to themselves to hear the rhythm and flow. People also read aloud to make sense of recipes, contracts and densely written texts.

“Some find it helps them unpack complicated, difficult texts, whether it’s legal, academic, or Ikea-style instructions,” Duncan says. “Maybe it’s about slowing down, saying it and hearing it.”

– – – – – 7/10 – – – – –

For many respondents, reading aloud brought joy, comfort and a sense of belonging. Some read to friends who were sick or dying, as “a way of escaping together somewhere”, Duncan says. One woman recalled her mother reading poems to her, and talking to her, in Welsh. After her mother died, the woman began reading Welsh poetry aloud to recreate those shared moments. A Tamil speaker living in London said he read Christian texts in Tamil to his wife. On Shetland, a poet read aloud poetry in the local dialect to herself and others.

“There were participants who talked about how when someone is reading aloud to you, you feel a bit like you’re given a gift of their time, of their attention, of their voice,” Duncan recalls. “We see this in the reading to children, that sense of closeness and bonding, but I don’t think we talk about it as much with adults.”

– – – – – 8/10 – – – – –

If reading aloud delivers such benefits, why did humans ever switch to silent reading? One clue may lie in those clay tablets from the ancient Near East, written by professional scribes in a script called cuneiform /ˈkjuːnɪˌfɔːm/.

Over time, the scribes developed an ever faster and more efficient way of writing this script. Such fast scribbling has a crucial advantage, according to Karenleigh Overmann, a cognitive archaeologist at the University of Bergen, Norway who studies how writing affected human brains and behaviour in the past. “It keeps up with the speed of thought much better,” she says.

Reading aloud, on the other hand, is relatively slow due to the extra step of producing a sound.

“The ability to read silently, while confined to highly proficient scribes, would have had distinct advantages, especially, speed,” says Overmann. “Reading aloud is a behaviour that would slow down your ability to read quickly.”

– – – – – 9/10 – – – – –

In his book on ancient literacy, Reading and Writing in Babylon, the French assyriologist Dominique Charpin quotes a letter by a scribe called Hulalum that hints at silent reading in a hurry. Apparently, Hulalum switched between “seeing” (ie, silent reading) and “saying/listening” (loud reading), depending on the situation. In his letter, he writes that he cracked open a clay envelopeMesopotamian tablets came encased inside a thin casing of clay to prevent prying eyes from reading them – thinking it contained a tablet for the king.

“I saw that it was written to [someone else] and therefore did not have the king listen to it,” writes Hulalum.

Perhaps the ancient scribes, just like us today, enjoyed having two reading modes at their disposal: one fast, convenient, silent and personal; the other slower, noisier, and at times more memorable.

In a time when our interactions with others and the barrage of information we take in are all too transient, perhaps it is worth making a bit more time for reading out loud. Perhaps you even gave it a try with this article, and enjoyed hearing it in your own voice?

– – – – – 10/10 – – – – –


Conclusion

As a language practice exercise, try reading texts out loud. 

You don’t have to do it all the time, but simply trying to read a text out loud as if you are reading it to some people, can be a good exercise. 

Research suggests that it could help you remember words more effectively. The production effect means – producing words (saying them out loud) makes a difference to your ability to remember them later. Even just mouthing words when you read them helps them to go into your brain.

So, read aloud and mouth words when you read them.

Also, being prompted with a clue helps you remember words. This is called the generation effect. This encourages me a lot, because it confirms things I have been doing as a teacher, including in LEP Premium episodes when I use little prompts to help you recall words. For you, you could always create your own clues to help you remember words or phrases, or play word games in English in which you define words and then have to guess which words they are. Do this with new vocabulary. Of course, you would need friends or language partners to play with.

Acting words out, or linking them to physical movements also helps you remember words. So, when trying to remember words, add a physical element somehow, even if it means imagining yourself doing the word or being in a certain physical space when thinking of new words. For example if the expression is “to be wary of doing something” – put your hand to your chin and pretend you are being nervous about something or reluctant to do it. Make a sound like “Naaaaaaah, I’m a bit wary of doing that”. Perhaps imagine yourself at the end of a dark street and say “I’m a bit wary of going down there on my own. I think I’ll take the main road.”

Listening to other people read to you also helps a lot. So, the conclusion here is just keep listening to LEP of course! I am sure this works when someone is just speaking to you as well, especially if you are involved and caught up in what they are saying. That’s what I’ve always thought and I am sure scientific research would suggest that it’s true. My hypothesis is that people will remember more L2 words when they are presented in a meaningful context. It’s pretty obvious really. 

Reading aloud might be good for your mental health. It seems that the exercise can reveal signs of dementia. Maybe reading aloud does require quite a lot of brain work – not only are you reading and decoding the words, but your brain is involved in some motor exercise too – meaning, muscle work, movement work. Surely, making your brain multi-task like this can only be good as a way of keeping it active. Brain training, basically. 

It’s a good way to keep your brain young.

Reading aloud also makes you feel quite good, especially if you do it with others. It could be a good exercise with other learners of English, or with your English teacher. Of course, don’t only read aloud, but include it as part of your regular English practice. It’s especially enjoyable if you are reading out some interesting texts, and try to mix it up – some non-fiction stuff and also some stories and so on.

When you read aloud, consider where you need to chunk the text, pause, emphasise and use intonation.

Reading texts out loud is something I often do with my students in class. I ask my students to work out where the pauses should be, which words to emphasise and where the voice goes up or down. 

This exercise reveals things about the text, including the structure and the real meanings and intentions of the writer.

Try reading aloud from time to time. Also try reading out loud with me, at the same time as me sometimes (if there is a transcript with the episode). It might help you notice more aspects of the language in the text, help you remember it more, and help you practice your pronunciation as well as your reading. It might also just make you feel good.

What do you think?

  • Leave your comments below. 
  • What have you been thinking while listening to this?
  • Has it given you any ideas about learning English?
  • Do you have anything to add?

Put your thoughts into English in the comment section.


A Premium Series 

I’m also publishing a 3-part premium series all about the language in this episode. It’ll be available soon or maybe it’s already available now. I’m going to record them right away in fact. They are the next things I’m going to record.

In those premium episodes I will go through the vocabulary which I highlighted in the text again, and I’ll expand things with slightly more detailed explanations and examples, then I’ll test your memory of those words and phrases (with some prompts and some sentences with missing words) and give you a chance to practise pronouncing all the words in sentences. 

There will also be an episode where we practise reading aloud some of the paragraphs from the text, with advice about where to pause, which words to emphasise and so on, with sentences to repeat after me.

To get those episodes, sign up to LEP Premium on Acast+. You can add the premium episodes to your podcasting app, and also access PDFs and video versions that way. www.teacherluke.co.uk/premium for the premium series focusing on the language in this episode.


That’s it for this episode, but I will be back soon with more things for you to listen to, including more stories which I would like to read to you, and conversations with guests, and all the other types of episode I like to present to you on my show.

Thanks for listening, but for now – good bye bye bye!

791. ADJECTIVE + PREPOSITION with Amber & Paul (A+P with A&P on LEP)

Amber and Paul join me in my pod room again for a rambling discussion about everything! Includes a language point about adjective + preposition collocations. Notice the phrases and try to find examples of them in context. Video version available.

Small Donate Button[DOWNLOAD AUDIO]

Video Version (Automatic subtitles available)


Check out the premium series which accompanies this episode (P39 parts 1-3) 👇

Sign up to LEP Premium to get the 3-part series of episodes (audio, video, PDFs) about the language point in this episode.

  • P39 Part 1 – All about the grammar of prepositions and how they fit into sentences, including plenty of vocabulary and a quick pronunciation exercise at the end
  • P39 Part 2 – Let’s go through my list of adjective + preposition phrases from the conversation with Amber & Paul. I’ll test your memory and help you notice the target language, while clarifying some of the adjectives. Also includes discussion questions for free practise.
  • P39 Part 3 – Pronunciation, pronunciation, pronunciation, pronunciation, pronunciation. The 5 Ps. There’s a focus on weak forms of prepositions, -ed endings of adjectives and 40 sentences to repeat after me.

Sign up for LEP Premium here and then add LEP Premium episodes to an app on your phone.


Some vocabulary in the episode

Here are a few words and phrases that you will hear us saying at the start of the episode.

  • Let’s do a wager. How long do you think it’s going to be?
  • I think he’s probably written a short introduction. The problem is he gets waylaid.
  • To go down a rabbit hole.
  • There is room for random rambling and tangents. I have factored that into the exercise. That’s all been factored in
  • If I’d been left to my own devices I think I would have cracked that in about 2 minutes, but because I kept getting interrupted by you two, it took longer!
  • Zero rigour. I’m not rigorous enough.

771. Sick In Japan (Recorded Live at the BC)

My story about how I ended up in a Japanese hospital bed, scared out of my brain. Recorded live in front of an audience at the British Council in Paris.

[DOWNLOAD]

YouTube version (activate automatic subtitles)

The original Sick In Japan episode (with notes/transcript)

762. Meditation & Learning English (with Antony Rotunno)

Discussing meditation, meditation techniques, how it can help in our lives and improve us as language learners. Antony Rotunno is my guest and listen out for stories, advice, tangents and maybe one or two revelations.

Small Donate Button

[DOWNLOAD]

https://www.teacherluke.co.uk/english

Introduction Transcript / Links / Show Notes

Hello listeners and welcome back to the podcast. 

This episode is called Meditation & Learning English, and as the title suggests, this is about the topic of meditation and how it can help us in our lives in various ways, including with our learning of languages. 

My guest this time is podcaster and English teacher Antony Rotunno. Antony is back on the podcast after being on the podcast a few times last year when we did a series of episodes about John Lennon.

Antony has a few podcasts of his own and you might remember that recently I said that I’d listened to a couple of Antony’s episodes which were all about meditation. 

They were called “The Joys and Wonders of Meditation” 

I listened to them late last year, during quite a stressful period when we were having work done on our new flat, and I really felt like they helped me to find ways to keep my stress under control and get a bit of mental clarity during all of that chaos.

I definitely recommend those episodes to everyone. 

That’s Episodes 4 & 5 of “Life & Life Only”. You will find links on the page for this episode. 

https://lifeandlifeonly.podbean.com/e/episode-4-the-joys-and-wonders-of-meditation-part-1-of-2/

https://lifeandlifeonly.podbean.com/e/episode-5-the-joys-and-wonders-of-meditation-part-2-of-2/

While listening to those two episodes I immediately thought I should invite Antony back onto my podcast for an interview, this time about meditation. 

I think there’s a lot of stuff to learn from them, a lot of benefits to gain from it all and some interesting ideas to consider about learning English.

Antony Rotunno

As I said just a moment ago, Antony was on my podcast a few times last year talking about John Lennon and he’s always an insightful, articulate and thoughtful guest so it’s nice to have him back.

Just a reminder – Antony is an English teacher like me, he’s from England, he is a musician and also a podcaster. He has three podcasts in fact. You might want to check them out if you’re looking for more stuff to listen to.

“Life & Life Only” in which he explores themes of self-development, philosophy and the search for inner and outer truth. This is the one with the episodes about meditation.

Glass Onion: On John Lennon” in which Antony goes into fascinating depth about many aspects of John Lennon’s life and related topics.

“Film Gold”, which is basically a chance for Antony to discuss some of his favourite films with different guests. I was a guest in a recent episode of Film Gold in fact. We talked about one of our favourite British comedy films of all time – Monty Python and the Holy Grail. If you want to listen to Antony and me chatting about that film, then check out Film Gold episode 15. 

Those are Antony’s podcasts and they are available wherever you get your podcasts. You’ll also find links in the description and on the page for this episode on my website.

There you go, lots of other things for you to listen to there! But you might be thinking “Hold on Luke, I’m already listening to this episode about mediation!” 

Ok, well, when you’ve finished this, if you’re still hungry for more, you could listen to Antony and me talking about Monty Python in episode 15 of Film Gold or Antony’s original meditation episodes from Life & Life Only, or anything else that takes your fancy.

But now let’s get back to this episode that you are listening to right now and the topic of meditation.

Meditation

  • What is it, exactly?
  • How does it work?
  • How do you do it?
  • Is it just the same as relaxation?
  • What can the benefits be?
  • What can Antony tell us about his experiences of finding out about it and doing it, including going on several silent meditation retreats? 
  • What are some simple meditation techniques that you can apply to your daily life?
  • And can meditation help you to be a better learner of English?

Those are the talking points. There are some tangents of course as we end up talking about some other bits and pieces along the way and there are also a few quick meditation exercises, or spot meditations, which you can do while you listen, if you like.

In fact, to give you an idea of what that means – what a spot meditation is – let’s do a very quick spot meditation exercise right now just before the interview starts, to help you focus. 

I’m making this one up myself of course and I’m not a meditation instructor but I’m willing to give it a shot. 

A quick meditation before listening – to help you focus

Just follow my instructions for a moment and it might put you in the right frame of mind to really concentrate on our conversation.

First – consider your body position while you are listening to this.

Just take a moment to be aware of your body and any feelings of tension that you might have.

Are your shoulders tense? Are you sitting upright or are you perhaps slumped in some way? Are you tied up in a knot? Are you standing unevenly on one leg or leaning to one side? Is your jaw clenched? 

Take a moment to find those tensions in your body and release them. Just let them relax.

Take a few deep breaths from your diaphragm and feel the sensation of the air going in and coming out, and your stomach going up and down.

Now focus on my voice. 

Focus on the shape of the words, the different kinds of sounds that are included in each syllable of each word. 

Notice the rhythm of the sentences I’m saying – where the stresses are, where the pauses are, and any times my voice goes up or down. 

Just try to follow it very carefully without letting your mind get distracted by other things.

If you feel your mind wandering off, if you get distracted or if you feel like saying “Come on Luke stop rambling, we don’t want another 15 minute introduction, just get on with it please” or something – if you feel your mind wandering at all, then just guide it back and as you listen to this conversation between Antony and me, keep going with that approach.

So that was just a very brief spot meditation to help you focus your attention a bit.

OK, so now let’s start the episode properly and here we go. 

Meditation and Learning English with Antony Rotunno.

Luke & Antony Discuss Monty Python & The Holy Grail

750. An Unedited Ramble / How to talk about Being Busy in English

In this unedited episode I share some of the thoughts that have been running through my head, talk about being busy and look at some vocabulary to describe busy times in your life. Video version available.

Audio Version

[DOWNLOAD AUDIO]

Video Version

Vocabulary Notes

How to talk about being busy in English

1. The word “busy”

Pronunciation

/bɪzi/ “Bizzy” – like “business”

Not “Buzzy”

Collocations

  • A busy time
  • To be extremely busy
  • To be busy with something
  • To be busy +ing
  • To be too busy + infinitive
  • awfully, extremely, really, terribly, very | exceptionally, particularly | desperately, frantically | a bit, fairly, pretty, quite, rather | constantly

2. Expressions for when you have too many things to do and you don’t have time for everything

  • To have a lot to do (It’s possessive have, so don’t put it in the continuous form)
  • To have an awful lot to do, to have a hell of a lot to do
  • To have a lot of things to doTo have loads of things to do
  • To have tons of things to do
  • To have a lot on
  • To have a lot going on
  • To be rushed off your feet = Always in a hurry because you have so many things to do
  • To be up to your ears/neck in work, admin, marking, assessments
  • To be under a lot of pressure
  • To work well under pressure
  • To be snowed under (with something)
  • To be swamped (with)
  • To be overwhelmed
  • To have your hands full
  • To have a lot on your plate

A busy time

  • A full day/month/year
  • Hectic
  • It’s all go (go go)
  • Things are a bit mad/crazy/hectic/Full-on
  • (to be in) a mad rush

3. Expressions for when being busy is good, because having time on your hands and doing nothing is bad

  • To keep yourself busy
  • I’m keeping myself busy

That’s all for this episode. Speak to you next time! Bye bye bye…

746. Karl Pilkington’s 3-Minute Wonders / Manchester Accent

Understand English as it is spoken by native speakers. Let’s listen to Karl Pilkington rambling about life, the universe & everything, and see what we can understand and learn. Karl is from Manchester, so we’ll be looking at some features of his accent, picking up plenty of vocabulary and having a bit of a laugh along the way.

Audio Version

Small Donate Button

[DOWNLOAD AUDIO]

Video Version

Full Episode Transcript

Hello LEPsters,

Welcome back to the podcast. How are you doing today? 

In this episode we’re going to do some intensive listening and use it as a chance to learn some vocabulary and pronunciation.

This episode should be a bit of a laugh as we’re going to take a deep dive into the world of Karl Pilkington and listen to his thoughts on some big issues like health, food, animals, holidays and just existence itself.

We’ll be looking at the different features of his Manchester accent, and there will be lots of vocabulary to pick up too as we are covering a range of different topics. You can also consider this as a little intensive listening test, as I will be setting questions that you have to find answers to, then going through each clip in detail and breaking it all down for language.

We last heard about Karl Pilkington on my podcast in episode 656 in which we listened to a couple of his Monkey News stories about a chimp that works on a building site and another chimp that pilots a space rocket. 

Do you remember that? If you don’t, then get the LEP app and listen to episode 656. It was a very popular episode and it should make you laugh out loud on a bus maybe. 

That was pretty funny stuff, and Karl is very funny even though he’s not actually a comedian.

Who is Karl Pilkington?

To be honest, Karl Pilkington was most well-known about 10 years ago
and these days he’s not in the public eye as much as he used to be,
but he’s still a fairly well-known person in the UK, especially for Ricky Gervais fans.

Karl is just an ordinary bloke from Manchester who met comedians Ricky Gervais and Stephen Merchant when he worked for them as a radio producer in London. 

Later, Ricky invited Karl to be on his podcast in order to broadcast his weird ideas and inane ramblings to the whole world, and the rest is history. 

The Ricky Gervais Podcast became a world record-breaker with over 300,000,000 downloads.

In episodes, Ricky, Steve & Karl would talk about big topics like religion, evolution, philosophy, nature, birth and death and Karl would often say some bizarre and hilarious things, apparently without intending to be funny.

Ricky was always slightly obsessed with Karl, and he always described him as “an idiot with a perfectly round head like an orange”. 

After being on Ricky’s podcast, Karl went on to become a fairly well-known figure in the UK, doing more podcasts with Ricky, then TV shows, books and documentaries like “An Idiot Abroad”.

Karl is known for his funny and slightly odd musings and observations about life. 

He comes from a working class background in the Manchester area, and his accent has many of the features that you would expect from that. 

Accent / Pronunciation

We will be going into the specific features of his accent in more detail as we go and this kind of follows on from episode 682 which was all about common features of pronunciation in England which are different to RP.

Which accent should you have?

So this episode is about one of the UK’s regional accents.

You might be thinking – Luke, by doing this episode are you saying that we should all learn to speak like Karl?

I’m not saying that. You can choose your accent, and many learners choose a neutral accent to learn, but it’s not all about learning an accent, it’s also about learning to understand different accents, and learning about the varieties of English that are out there.

So, you might not want to speak like Karl, but I certainly want you to understand Karl and the many millions of other people who speak English in a non-standard way.

So this episode is all about understanding an accent, rather than copying it. But of course you can copy Karl’s Mancunian accent if you like.

Vocabulary

There will also be plenty of vocabulary coming up too as we pick apart the things that Karl says and the way he says them.

You’ll find it listed on the screen on the video version and also presented in text form on the page for this episode on my website.

Video

We’re going to be using a series available on youtube in which Karl ponders certain big questions in just 3 minutes of video, originally broadcast on Channel 4 in the UK as part of their “3 Minute Wonders” series. 

These are short videos in which Karl talks about his fridge, health, food, animals and holidays, covering each topic with his usual ramblings, all delivered in that Manchester accent, know what I mean?

I have about 6 recordings, which are about 3 minutes each (this could become two episodes).

Before I play the recording I’ll give you a little bit of context and I’ll set some questions. 

Then you listen and try to get the answers. 

Then I’ll break it down – listening to each bit again, with some explanations if necessary.

We’ll also pay attention to pronunciation – specifically his Mancunian accent. I’m going to break that down too, exploring the main features of that particular accent.

And I’ll sum up some of the vocab from each clip before moving on to the next one.


#1 Karl on Life

Karl goes around a museum looking at meteorites, dinosaur skeletons and endangered animals (stuffed ones or models) and muses about life in general medical science.

  1. What does Karl wonder about the big bang?
  2. What makes the meteorite room a bit disappointing?
  3. What’s Karl’s main criticism of humanity today?
  4. What does Karl think would happen if a dinosaur got loose and started to “run riot”?
  5. What’s Karl’s main point?

Vocabulary

  • The big bang
  • Did it only seem big because there was no other noise to drown it out at the time?
  • Meteorites (on earth)
  • Meteors (flying in earth’s atmosphere)
  • Asteroids (flying in space)
  • The edge is taken off it because that isn’t the only one.
  • I’m not surprised they went extinct, they’re all in here.
  • Enough’s enough. If your body is that done in, call it a day.
  • The more we know, the more we interfere.
  • Don’t interfere with nature and that.
  • Even if it was going round running riot they’d go “We don’t want it to go extinct
  • The panda is dying out.

Notes on Karl’s accent

Here’s a summary of the main points regarding Karl’s Manchester accent. 

Many of these features are common in people from the Manchester area, although not all people from Manchester will speak like this, and there are different degrees of it. 

This is certainly Karl’s Manchester accent in any case. 

A lot of what I’m about to say will include things brought up in the episode I did about Key Features of English accents, episode 682.

PRONUNCIATION #1

H dropping

  • Look, how many do you need?
  • I’m not surprised they went extinct, they’re all in here.
  • She’d had a new lung, a new heart
  • He puts his hand in and goes “Yep, it’s broke”
  • They weren’t doing anything. They weren’t jumping through hoops. (talking about animals in a zoo)
  • I don’t know if it’s cruel or not, to have them in there.
  • I’m 32, I think I’ve got the hang of it.

Glottal stops (/t/ sounds get replaced by /ʔ/ )

  • I’ll have a look at the meteorites.
  • If you’re going to eat a live animal, don’t eat one that’s got eight arms that can get hold of your neck.
  • Let me see them again when they’re better.

Go back to my episode called 682. Features of English Accents, Explained to find out more about glottal stops.


#2 Karl on Health

Karl recounts a conversation he had with a woman about going to the gym.

  1. Does Karl go to the gym?
  2. What does he think of the idea of breathing classes?
  3. What does he think of drinking 7 pints of water a day?
  4. What’s Karl’s argument for not going to the gym? Heart beats, tortoise

Vocabulary

  • I know what’s probably putting you off – the fact that it’s hard work.
  • Breathing classes – I’m 32 I think I’ve got the hang of it
  • My Dad’s like 60-odd. I’ve never seen him drink a pint of water, yet they’re telling us we should have, like, 7 pints a day or something, and then they wonder why there’s a water drought on.
  • They keep coming up with daft ways of keeping fit.
  • Chucking paint at each other. 

PRONUNCIATION #2

/æ/ not /ɑː/ (the “bath/trap split”, again)

Short A sound /æ/ in bath, podcast 

(gas and glass have the same vowel sound in Karl’s Manchester accent).

This is normal across all northern accents, and many accents in the midlands. I would use /ɑː/ because although I lived in the midlands for many years (half my childhood), my accent is mostly from the south because I’ve lived there more and my parents don’t have strong regional accents.

Come to my class. We do breathing classes.

/ʊ/ not /ʌ/

The U sound in but, enough and much.

I pronounce it /ʌ/ but Karl pronounces it more like /ʊ/

Do you go to the gym much? 


#3 Karl on Food

Karl talks about a new trend – eating things which shouldn’t be eaten. 

Coming from England, Karl thinks it’s weird to eat certain things that might be eaten in other cultures, like live octopus, insects, frogs, snails, probably raw meat, raw fish and sushi.

  1. What is the danger of eating a live octopus?
  2. What’s Karl’s issue with kids and food today?
  3. What does Karl think about eating dog?

Vocabulary

  • They choke you. Why would you want to eat that?
  • If we’re eating octopuses, why are dogs getting away with it?

END OF PART 1 – TO BE CONTINUED IN PART 2

718. Michael the Shaman 🇵🇱 (WISBLOEP Runner-Up)

Talking to competition runner-up Michael from Poland about two top English learning tips, scary hitch-hiking stories and the practice of shamanism using psychoactive substances.

Small Donate Button

[DOWNLOAD]

Introduction Transcript

Hello everybody and welcome back to Luke’s English Podcast. How are you today? I hope you’re doing well as you listen to this, wherever you are in the world at this particular moment in time.

This is the 5th in the WISBOLEP competition series – Why I Should Be On Luke’s English Podcast, talking to winners and runner ups from the listener competition I did at the end of last year. 

So far I have spoken to Walaa from Syria, Tasha from China, William from France and Robin from Germany. Now it’s the turn of Michael from Poland, also known as Michael the Shaman (this is the nickname that he often uses, for reasons which will become clear later in this episode). Michael actually came sixth, and Bahar from Iran was fifth, but at the time of recording this I haven’t spoken to Bahar yet. Her interview is coming soon though.

So, let me tell you a little bit about Michael the Shaman, from Poland.

Michael, who for the record is not an English teacher, has a lot to offer both in terms of language-learning tips that have worked for him and some very interesting stories and insights into some pretty deep and fascinating things, and I think this should be a great episode. So, listen closely.

Here’s a quick overview of the things we cover.

First we talk about language learning and those specific tips from Michael. These are resources and approaches that he has used to work on his English, especially his vocabulary and pronunciation, with some success I would say. I won’t go into them now, but pay attention so you can hear him describe these things, how he uses them and how they have helped him make some significant improvements to his English. I will summarise them again at the end and give a few extra comments.

Secondly, Michael tells us some of his hitch-hiking stories. Michael has spent lots of time travelling around in neighbouring countries near Poland and doing it by hitch-hiking, which basically means getting picked up by drivers who are going in the direction he wants to go, and hitching a ride with them as a way of travelling around. Now, this sounds adventurous and possibly a bit risky, because it does involve travelling in the cars of strangers, and Michael has some genuinely frightening and incredible stories of doing this. Again, listen closely to hear the specifics of the edgy situations that Michael has found himself in. 

Then, thirdly we have the topic of shamanism, or being a shaman. Michael is probably better placed to describe this than me, but being a shaman basically refers to the use of certain rituals and practices to enter different states of consciousness, which can lead to new discoveries, new perspectives, new ways of thinking and different ways of seeing the world, or the universe in fact, and our place within it. This is something that Michael has explored and for him it has been very beneficial to his life in various ways. So let’s listen to what Michael has to say about shamanism and the use of psychedelics.

At this point I feel I need to say something about the use of psychedelic substances, which is part of what Michael describes as being a shaman, and we’re talking about using substances that occur in nature, like certain magic mushrooms and ayahuasca as well as the synthetic chemical LSD or acid as it is also known. 

So I would like to just say one or two things about this topic as a sort of disclaimer or preface to our conversation.

First of all, the substances I just mentioned are controlled substances in most countries, which means that they are illegal to some extent. So, we are certainly not suggesting that people go out and start using them. 

By the way, I’m referring to these things here as controlled substances, but in many cases they are also called drugs, and they’re not just prohibited by law, but also in the general culture. For a lot of people drugs are a serious taboo and people often have quite strong and negative feelings towards this subject. I am aware of this, and I hope that you are comfortable listening to us talking about it on this podcast. I think it’s alright, but I am aware that for some people drugs are just not ok, and that’s fine.

I feel it’s necessary to say that in talking about psychedelic drugs here we are not condoning their use in any kind of flippant way, and “condoning” means promoting or supporting something. We take this seriously and as you will hear Michael is very articulate and quite serious about the subject. He’s very well-read and knowledgeable, and we are just talking about his personal experiences and knowledge, which I do think are interesting as well as being new as a subject on this podcast. I’ve never really talked about this kind of thing in depth before on the podcast.

Also I think it’s worth making a distinction between different types of drug or substance.

There are many different types of drug, and they are extremely different to each other. 

People often just say “drugs” without making any distinction between them. They just lump them all together as if they are all the same, basically. But I think it is worth making a distinction. Despite that fact that controlled substances are often grouped together as drugs, they are not really the same as they have very different effects and different levels of risk and we are certainly not talking about things like cocaine, crack cocaine or heroin, which are obviously very dangerous substances and very serious substances. We are not talking about those things here.  

So, I thought it would be worth making that distinction and I’m trying to be responsible about this topic, but I’m also attempting to manage your expectations here because I don’t want you to get the wrong impression or to be shocked or to have a knee-jerk reaction while listening to us mention psychoactive substances in the latter part of this conversation. For many of you, these words are not really necessary, you’re fine with it, but there it is. I felt I should make those points. We’re not promoting any kind of illegal behaviour, we are not talking about those damaging and addictive things that ultimately will destroy a person’s life, instead we are taking what I hope is a more reasonable and rational approach here and discussing the more intellectual and spiritual aspects of shamanism and how certain psychoactive substances are part of that.

Right, now before we get to the talk of psychedelics in the second half of our conversation, you can first hear Michael’s specific language learning tips, which I think are really useful, and then his crazy hitch-hiking stories, which are pretty mind-blowing and entertaining.

Right, no need for me to add anything else here. I really hope you enjoy this conversation. I’ll be recapping and summarising some details later but let’s now meet Michael the Shaman from Poland, another runner up in the WISBOLEP competition. 

Are you ready? Listening carefully? OK, here we go.

Bruce Parry’s short film about Ayahuasca

Ending Transcript

So that was Michael from Poland, and wow, that was awesome stuff, wasn’t it? It got very deep there, and cosmic, didn’t it? I hope you liked it. As usual, I’m very interested to read your responses to the things that Michael said. 

I’m going to sum up some of the things Michael said at the start of the conversation about learning English, because after all that mind-expanding talk of psychedelic trips and also the hitch-hiking stories, it seems like we talked about his language learning methods ages ago, and I think he made some really great recommendations that you could find really useful for your English.

Now, considering Michael’s English again. I think it’s fair to say that it’s good, right? 

I do want to repeat a couple of points.

Don’t compare yourself to others too much

Don’t compare yourself to other people too much. This can lead you to judge yourself a bit harshly, which is totally normal. Whenever we listen to other language learners, the tendency is to either judge their language level, or judge our own level in comparison to theirs, but this isn’t a very healthy thing to do in terms of language learning, and what I’d encourage you to do is only judge yourself by your own success, and rather than comparing yourself to others, try to notice how your English is better than it was before. 

Just compare yourself to yourself at earlier points in your language learning journey. Notice improvements you’ve made, and celebrate them. This is more likely to put you in a better mental space than comparing yourself with others. 

Just think how far you’ve come as a learner of English and take note of your progress. That’s probably healthier than falling into any kind of negative thinking which can happen if we compare ourselves unfavourably to other language learners.

So, try not to judge others too harshly, and don’t compare yourself to others too much. 

And hopefully listening to other language learners can give you some inspiration and some practical ideas which you can use to work on your English in ways you hadn’t considered before. Even little things like changing certain habits can make a big difference to your learning of English. 

And with that in mind, let me quickly just go over the tips Michael had for learning English, which worked for him. Have you tried these things or used these resources?

Michael’s Language Learning Resources

There were two things really:

  • Use English/English dictionaries to expand your vocabulary with correct definitions, examples, phonemic transcriptions and synonyms. My 5 favourites are www.collinsdictionary.com  www.cambridge.dictionary.org  https://www.oxfordlearnersdictionaries.com/ https://www.macmillandictionary.com and Longman Dictionary of Contemporary English https://www.ldoceonline.com/
    I have been planning to do a full episode on using online dictionaries to improve your English (in fact I’ll be touching on this a bit in a couple of upcoming episodes), but I will just say that these dictionaries are fantastic resources not just for getting definitions, but getting synonyms, examples, phonemic transcriptions and more – all of which are really important ways of really getting to know new words. Bookmark the dictionaries, use them all (because they have slightly different examples and details which you can cross reference) and get into the habit of checking words in them and exploring the information they can give you. Never before have we had access to so many wonderful language learning resources, completely free of charge, and at our fingertips at all hours of the day. It’s like living in a massive library. So, use those online dictionaries to explore new words.
  • The second resource Michael mentioned was the website www.dialectsarchive.com  – a website full of voice recordings used by actors and voice coaches trying to learn different accents, and especially the text Comma Gets a Cure, which is designed to reveal a huge variety of pronunciation features in English. You can hear the text being read in different accents, you can shadow the text, repeat it, record yourself repeating it and more. I plan to do some premium episodes using this text and other similar texts too. There is a lot to explore and use there, including some podcast episodes by the creators. www.dialectsarchive.com 

OK, so just two tips there, but they are solid ones.

And returning to the hitch-hiking stories. I just want to sum up the main one, just to be sure you got it. I think it was probably clear, but I want to retell that story just because I think it was such an exciting story, and maybe you didn’t catch the specifics.

Michael’s Hitch-hiking Story – recap

So Michael and his friend Kuba were hitchhiking from Poland to Amsterdam and they got picked up by a couple of very dodgy guys in a van. They didn’t realise it when they first got in the van but these guys were drinking alcohol and smoking some kind of crystal – perhaps crystal meth, like in the TV series Breaking Bad. Meth is a pretty nasty drug.

Michael is an intuitive person and he picked up on a very bad vibe from these guys and became convinced they were planning to do something very nasty with Kuba and him. Like I said, it sounds like something from a horror film. Listening to their comments, watching their demeanour and generally reading between the lines, Michael became convinced these guys were organ traffickers, who are people that kidnap healthy people in order to steal their internal organs and sell them on the black market. Certainly these guys seemed to be very dodgy and probably involved in organised crime.

Michael decided he would subtly let the guys know that he and Kuba were actually not that healthy and therefore their organs were not worth taking, which would convince them to just let them go.

It’s crazy I know, but I kind of know what Michael is talking about when he said he just knew something wasn’t right and that they were in danger. I feel like I’ve been in similar situations before, where you realise that the people you are with are dangerous and up to something, and so you just have to get out. It’s a weird feeling. I can’t remember any specific stories from my own life, but I’ve met guys in pubs before who just seemed dangerous and untrustworthy, even though there were no specific things that would give me that impression. It’s more of a vibe that certain people give off.

Anyway, Michael said that he heard the guys making jokes about stealing their organs, which appeared to be jokes, but there was a sinister undercurrent which suggested that perhaps they were not really joking. Michael’s friend Kuba was not quite as observant maybe and he didn’t seem to realise something was wrong, but anyway Michael sent him text messages to convince him that something wasn’t right. They managed to persuade the drivers to stop the van at a petrol station because Michael needed to be sick or had diarrhea and then they escaped at a petrol station.

They then decided to continue their hitchhiking trip to The Netherlands, but decided they would not accept lifts from any more Polish people, nobody drinking or using drugs and no vans. This is because they didn’t want to risk running into any similar people or perhaps their friends who they suspected were also on the road, but somehow the next car that picked them up, by coincidence maybe, contained the friends of the dodgy guys they had just escaped from. So, it was a case of “out of the frying pan, into the fire”.

Michael said that these other guys seemed more intelligent and perhaps were the bosses of the other two they had met previously, and the only way Michael and Kuba got away without being taken, was because the guys ended up liking them, as they played along with their jokes and generally tried not to antagonise them at all. So, phew! What a lucky escape! 

And Michael said that hitchhiking was not that dangerous! 

Actually I do believe that on balance his experiences of hitch hiking have been much more positive than negative, but what a scary story! And I do believe it is true. I find it very believable. There are dodgy people in the world.

And finally, a few more words on the topic of psychedelics like magic mushrooms.

A final note on Magic Mushrooms

All the things Michael mentioned about Amanita muscaria (Fly Agaric) are definitely worth researching. In his words (from a recent email exchange we had) “I think I talked about maybe 1% of things you can do with this mushroom. I’d like to stress once again that I don’t recommend everybody uses this mushroom. I’m all about education and knowledge. The mushroom can have medical, therapeutic and spiritual effects, but only if one does it correctly. It is not easy to work with this mushroom.

An excellent resource for Amanita muscaria is Amanita Dreamer on YouTube and her website www.AmanitaDreamer.net. Also, a recently published book: ‘Fly Agaric: A compendium of History, Pharmacology, Mythology & Exploration’ by Kevin Feeney is also great.

These resources are essential as there are many dangerous myths regarding Amanita muscaria. Remember, it’s important to make sure that you are fully knowledgeable about this mushroom. You can’t just pick the caps and eat them. 

I think the same goes for all kinds of psychedelic substance that Michael talked about. Please remember that we’re not condoning the use of these things in any kind of casual way. You must be very careful, very well-read and personally very prepared before going any further.

Right then, what did you think of this episode?

Any thoughts on Michael’s language learning resources, his hitchhiking tales or his comments on the use of psychedelics? If you have things to say, just express your thoughts in English, ideally in the comment section on my website.

That’s all from me. Have a good morning, afternoon, evening or night. Be excellent to each other, good luck with your English and do take care.

Speak to you again on the podcast soon, but for now it’s just time to say good bye bye bye bye bye.

715. Catching up with Craig Wealand [LEP/AIRC Swapcast]

Exchanging questions with English teacher Craig Wealand from “Apprender Ingles con Resa y Craig” about COVID-19, living in Europe post-Brexit, my daughter’s English, getting proper tea in France and Spain, teaching English on Zoom, the worst jobs we’ve ever had + more, with a song on the guitar at the end.

Small Donate Button

[DOWNLOAD]

LEP Premium Information / Frequently Asked Questions

Introduction Transcript

Hello listeners,

I hope you are doing well today. Here’s another new episode of my podcast for you to get stuck into as part of your regular English listening practice.

This is episode number 715 and this is the very first swapcast I’ve ever done. After over 12 years of this podcast, here is the first swapcast  and I know what you’re thinking now. You’re thinking “But Luke, what is a swapcast?”

You might be wondering what a swapcast is. A swapcast, in the world of podcasting, is when two podcasters get together to record one episode which is then published, often simultaneously, on the two respective podcast feeds. So, that’s one recording that’s published on both podcasts. It can be a good way to introduce audiences to new podcasts that they might want to listen to, and it’s just a way for podcasters to collaborate with each other. A swapcast. 

And that brings me to the guest I have on this podcast today.

Over 5 years ago now, in early 2016, I spoke to Craig Wealand in episode 334 of this podcast. He also interviewed me on his show as well … and then just recently we decided to do it again, this time in the form of a swapcast.

I feel like using the word swapcast is unnecessary but it’s one of those podcast things. Podcast people kind of like (often say) “OK guys we’re going to do a swapcast this week” and so I feel like “Ooh, I’d like to use the word swapcast too please.” So that’s why I’m saying it! Anyway… Craig Wealand. 

Now some of you will know Craig, not only because you might have heard episode 334, but also because you might listen to his podcast. You’ll hear us talking about it a bit in this conversation, but here are some basic Craig facts.

Craig is originally from England, but for over a decade now he’s been living in Spain, in Valencia, to be more specific … Craig is an English teacher with loads of experience, and he also has a podcast, called Apprender Ingles con Resa y Craig, which he does with his friend Resa, who is also an English teacher. That’s in Spanish. Basically it means Learn English with Resa and Craig.

I really want to recommend AIRC (let’s call it that – as an acronym). I really want to recommend Craig’s podcast – AIRC, as it is also known, to any LEPsters out there who speak Spanish as a first language, because Craig and Resa often focus specifically on teaching English to speakers of Spanish as a first language. They focus on themes and language issues that are relevant to the Spanish speaking world. I think it can also be really interesting for non-Spanish speaking people too, and I think in their audience they have people from various other places as well that don’t have Spanish as a first language, but it is especially useful for Spanish speakers from all over the world. You can find Craig’s podcast in all the usual places, but his website is inglespodcast.com

So for this swapcast we decided to catch up with each other after not having spoken for 5 years. I won’t say much more, but we kind of take turns asking each other questions and our conversation covers things like living in Spain or France post-Brexit, my daughter’s English, teaching English in the post COVID-19 world both in classrooms and on Zoom, and plenty of other things. I’ll let you discover them all as you listen.

One thing I should say is that our interview was plagued by a few interruptions and background noises (on my side of my conversation – for some reason everything was very noisy on this particular day) including the sound of a vacuum cleaner (a Hoover), air-raid sirens in Paris (which make a similarly distracting noise) and also the postman arriving at my door to deliver a package.

*Luke rambles and rants for a few minutes about his postman, who doesn’t want to climb the stairs in the building.

Sorry about all the noises and interruptions that you might hear, but I think I’ve managed to remove most of the noises, so it’s probably not a big issue, and I didn’t even need to say this! But apologies in advance for any distracting noises, and also when you hear Craig and me referring to those interruptions, at least now you’ll know what we’re talking about.

OK, that’s enough for this introduction. I’ll let you now listen to this swapcast conversation which will also be published on the AIRC podcast, between me in Paris and Craig in Valencia. I will chat to you again on the other side of the conversation. But now, let’s get started!

Links for Craig’s podcast and website

Podcast links for Apprender Ingles con Resa 7 Craig

Website link for InglesPodcast.com

Ending Transcript

So that was me talking to Craig Wealand from the Apprender Ingles con Resa y Craig podcast, which is available at inglespodcast.com and wherever you get your podcasts. It was nice to talk to Craig again. It’s always nice to talk to Craig. 

Let’s see. I’m going to ramble a little bit at the end and maybe sing a song right at the end of the episode with my guitar, but I will leave it until the end. Don’t worry if you’re not a fan of my singing, that’s fine.

So, what shall I say? I should say that links to our previous conversations are available on the page for this episode. You can find them easily☝️. That includes Episode 334, and also episode 335 which is a language review of the vocabulary that came up in episode 334, and Episode 335 is similar to the kind of thing I do in LEP Premium episodes these days – going through a conversation, picking out bits of language, highlighting them, demonstrating them, giving more examples, collocations, synonyms, that kind of thing. So episode 335 is a bit similar to the sort of thing I do in premium episodes these days but with a bit less detail and no pronunciation drills. But still, I do recommend that you listen to episode 335 either before or after hearing episode 334.

334. Interview with Craig Wealand (from InglesPodcast)

335. VOCABULARY REVIEW: Phrases & Expressions from Episode 334.

So – 334 and 335. Also you’ll find a link to Craig’s interview with me which actually was published in early 2015.

www.inglespodcast.com

And of course there’s Craig’s version of this conversation which will be published to all his AIRCoholics. You might want to check it out too because it might be slightly different to this one, depending on how Craig chooses to edit it.

I’m quite curious to see how Craig has managed to deal with the various audio issues that we had during this conversation, but Craig is a bit of an audio maestro so he should know what he’s doing. But, the vacuum cleaner, the air raid sirens, the delivery of my Herbie Hancock book and so on. I wonder how Craig’s managed to deal with those bits.

I actually had to cut out entire sections of our conversation due to the high-pitched sound made by the vacuum cleaner in the next room. I thought it was just too distracting. I thought, “No, I’m not going to publish that. There’s, like, EEEEEEEEEE. An EEE sound.” We don’t want that, do we? EEE sounds.

By the way, as you know I normally don’t record with other noises in the background, I try and make sure there aren’t noises around although long-term listeners will remember the sounds in previous episodes. I have been interrupted by different noises in the past, like for example the sounds of police sirens, sounds of police cars in the background when I lived in London and I recorded my podcast in my flat there, also the sound of my washing machine spinning like mad in the background, the sound of breaking glass and the bottle bins being emptied in the street below my sky-pod where I used to record episodes where I used to live, and the sounds of angry drivers beeping their horns and arguing in the streets below me and other things. So there have been noises in the past.

But in this particular case, we had a guy round to our flat to do a spring clean … and he was the one doing the hoovering, the vacuuming and there was just no other time he could do it.

I’m not apologising, in this instance anyway. I just thought you might be wondering who was doing the vacuuming, and if it was my wife. I just got this idea that some of you imagined that my wife was downstairs doing the vacuuming. But here’s a revelation for you – I’m normally the one who operates the hoover in our flat, so there. I do hoovering, washing up, dishwasher stuff, and my wife handles laundry, and we share everything else pretty much.

I’m actually not allowed to do laundry because of all the times I’ve ruined items of my wife’s clothing by washing them on the wrong settings … I’ve shrunk sweaters and spoiled other items of clothing … I’m oversharing now, but anyway, there was a glimpse into my domestic life. Talking of my domestic life – my wife and my daughter, I must get them back onto the podcast at some point, in fact.

As you may know, my wife is like the Royal correspondent for LEP. She’s just slightly obsessed with the royal family in the UK and we might record a royal family update at some point, in which we chat about Prince Philip, who sadly passed away recently, and of course the whole Meghan and Harry thing.

I say “might” because it’s not certain. I’m not completely sure that I want to weigh in on the Meghan and Harry vs Buckingham Palace controversy. I’m not sure what to think about it, and anyway, I feel like the world has moved on from the story recently. Anyway, it would be nice to talk to my wife on the podcast again soon, and it’s encouraging to know that the citizens of LEPland enjoy listening to her contributions.

Also, it’s probably time to do another recording with my daughter in order to observe the progress of her English. As I said to Craig, she does speak quite a lot of French, which is great of course, but for this English podcast we want her to speak English, right? As I said, she still uses a mix of French and English in her sentences, often switching between the two languages mid-sentence.

For example “Can I have some rigolo fromage, please Daddy cherie? Parce-que je like that, me.

That means, “Can I have some funny cheese please Daddy, darling? Because I like that, me.”

… Luke rambles briefly about being judged for his dodgy French…

We’re still waiting for the languages to diverge. They will, eventually, in time. 

Anyway, this is pretty much it now for this episode. Thanks for listening all the way up to this point.

I think I will do a song on the guitar now, so if that’s not your cup of tea then feel free to hit the ejector seat at this point. You can eject at this point if you don’t want to hear my song.

Otherwise, if you carry on listening I’m assuming you’re happy to hear me sing, and so I don’t need to be concerned about you losing your hearing or anything as a result of this.

OK, so I will say bye bye bye bye bye to you now, but stick around for the song if you want.

Thank you for listening as ever, take care, be excellent to each other, good luck with your English. I will speak to you again on the podcast soon, but for now – bye bye bye bye bye.

Song

Tired of Waiting For You by The Kinks

Chords and Lyrics here https://tabs.ultimate-guitar.com/tab/the-kinks/tired-of-waiting-for-you-chords-1055168